While your meal plan may differ from your regular diet it is designed to keep away hunger sensations. Our detox-friendly meals and signature herbal shakes provide the nutrients essential to make your detox experience wholesome and hunger free.
Easy Detox is aimed at detoxing the body at a deep, cellular level, while producing a moderate weight loss as a bonus. As a normal part of that process we would expect you to excrete accumulated feces — and some people can have a lot of weight in that. We would also expect that you would lose some accumulated extra-cellular fluid, while maintaining healthy intra-cellular hydration. This may also amount to several kilograms. Some people lose more weight during a cleansing programme, and some lose very little. While everyone will lose some weight during Easy Detox, their actual weight loss will vary depending on each person’s metabolism and the extra weight they are carrying. Our clients usually report us after Detox Programme about their weight loss from 1,5 to 6 kilos.
Easy Detox makes an excellent kick-start to a sustainable, safe and healthy weight loss programme because it gets your body working at peak efficiency at a deep cellular level. It also promotes healthy lifestyle changes which you will want to continue after your programme.
Easy Detox Home works on each person in an individual way. Two people will rarely have exactly the same experience. Some of our cleansing herbs stimulate the bowels to eliminate large intestinal contents; some are good for eliminating parasites; others are good for eliminating deep cellular level toxins. The most dangerous compounds which were in your body cannot be seen as they leave, but their absence can be felt in a feeling of lightness in your body and a boost in your energy levels.
Easy Detox has been specifically designed to minimize the “healing crisis” which you might have heard of – which is really just a mismanagement of toxins as they are re-packaged from storage forms into transport forms to leave the body. A cleanse can also be an opportunity to take time out and allow unresolved emotional issues to be dealt with. We would encourage you to take a mental step back and become the detached observer as these issues resolve, rather than becoming controlled by old emotions. If you are feeling overly stressed during a cleanse, please talk with our online support personnel who will amend your programme or resolve your issues in other ways.
It is important to practice some exercise, Yoga, swimming, Tai Chi, walking, bicycling and hiking are all very good — but do not exert yourself too much. 30 to 60 minutes a day of any activities will be enough to move your blood and lymph and support successful detox processes in your body.
Normally people begin a programme on a weekend to give themselves 2 days to stay around the house and relax. This is a good time for relaxation, meditation and self-reflection. In this manner you allow yourself the opportunity to work with the cleansing. Easy Detox individual sachets will allow you to continue your detox at work or in your normal daily schedule.
In Easy Detox we choose to use powder and shakes rather than capsules or tablets. Firstly, in order to provide a full therapeutically effective dose — generally around 10 grams of powdered herb – you would need to take around 300 capsules every day, which is not practical at all. Secondly, some of the herbs require that you taste the sourness or the bitterness of the herb as part of the trigger for its action on internal body systems — a capsule or tablet bypasses this crucial step and reduces the therapeutic benefit of the herb. Thirdly, different components of any food or medicine are broken down in different parts of the digestive system: Carbohydrates in the mouth; proteins in the stomach; lipids in the duodenum. Capsules and tablets certainly bypass the mouth and may pass through the stomach or even the duodenum without being broken down and are therefore not able to be absorbed even if your digestive system is working efficiently. Our herbal ingredients, taken in liquid form as shakes actually enhance digestion and provide their full therapeutic potential.
One of the goals of Easy Detox is to introduce you to how much better you feel when your body is clean from the inside out and working at optimum efficiency, how much more energy and clarity you feel, the lightness in your being, freedom from bloating, constipation, skin issues clearing up and all the benefits of our deep cellular-level detox. Ideally you will take some of the lessons about healthy diet and lifestyle choices into your normal daily life.
When you start to feel that you have lost that edge – that would be a good time for another detox.
It also depends on what Easy Detox kit you choose. The most popular Easy Detox Classic Kit is good to use 4-5 times a year at the change of seasons, that will help to support the results of detox. The Deluxe Kit you can use 2-3 times a year. The Mini Kit is good if you would like to do a mini cleanse once per month.
Pre detox involves cutting down on heavy and unhealthy foods to give your body ability to start healing. All info including pre detox will conveniently come in Quick Start Guide.
Remember that Easy Detox is a nutrition based programme and while eating a raw diet during detoxing will be beneficial, it’s not necessary. There is no restriction on the quantity of food you eat, but we do recommend that you change the quality of food you eat.
Take responsibility for your health and create your own wholesome, healthy meals using our comprehensive nutritional guidelines we have provided here: Comprehensive Nutritional Guidelines
Absolutely, natural plant protein is a great addition to the diet. In fact, it will help you to cleanse with more ease and keep your muscle weight, yet lose fat. The best way to start is 7-day Easy Detox Classic. Once you see the results, you can consider Maintenance Pack protocol to keep your body cleanse benefits long.
If you do our Easy Detox Classic programme, there is a high chance that your digestive condition will improve or disappear completely.